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Posted by: Darkwhite on 2008-11-19, 07:20:07
There are three causes of acne. Imbalance hormones, toxic colon(including diet issues), and a toxic congested liver(for thoose with cystic acne). To balance hormones you might want to add essential fatty acids also known as EFAs. To treat a toxic colon you will need to an internal cleansing. I have tried diffrent ones and the best one i found was "The Colon Cleansing Kit " from blessedherbs.com. To treat a toxic congested liver(for thoose with cystic), you will have to do a Parasite cleanse, and then you might want to do a liver cleansing. Also foods you will need to avoid :Wheat,monosodium glutamate(MSG),Aspartame, Dairy products( milk, skim milk,whey protein, ice cream, cottage cheese, sour cream, yogurt, whipped cream,cheese,ice cream etc. oh and butter is ok). Avoid sugar(brown sugar, maple syrup,high fructose corn syrup, etc.). Avoid potatoes(not including sweet potatoes or yams). Avoid refined carbohydrated(white flour, cookies, cakes, pizza, crackers,chips,pancakes,grits,spaghetti,noodles,enriched flour,white rice, white bread, macaroni,candy, etc. Avoid shellfish(shrimp, oysters,crab,lobster,etc. Avoid soda,fruit juice(high in concentreated sugars),dried fruits(figs,raisins,dates),fried foods and deep fried foods, roasted nuts,preservatives,alcohol(one you drink), and last but not least hydrogenated and partially hydrogenated oils. It has been said that food had nothing to do with acne. Remember that acne product companies dont want you to cure your acne but control it with drugs to make MONEY. |